Yoga to Grow in Adoration of Jesus

Adoration Yoga is not your typical yoga class. We are a community that seeks to grow in wellness through focused breath, mindful movement and Christ-centered meditation. Every class includes prayer, scripture meditation, worship music and physical postures to increase your flexibility, strength and balance.

Our Christian yoga classes are a safe space to be yourself, calm your mind, care for your body and grow in adoration of Jesus. No prior yoga or fitness experience needed. You are welcome here!

You can join our Christian yoga community for in-person classes in Littleton, CO, request a private group classes in the Denver area and practice online for free on the Adoration Yoga YouTube channel!

“I enjoy each and every class I attend at Adoration Yoga! It’s my special time to get centered with God and challenge myself with many different yoga moves and stretching. Sarah gives just the right amount of challenge mixed with glorious meditation and relaxation which leaves me feeling very refreshed and rejuvenated. I highly recommend Adoration Yoga ~ try it, you won’t be sorry you did.” Barbara K.

Hi! I’m Sarah

I specialize in Christ-centered yoga classes and I am passionate about encouraging growth in your relationship with Jesus as well as your physical, mental and spiritual wellness. I began Adoration Yoga in 2018 as a way to glorify Jesus and to share my love of Jesus and yoga with others.

I was a long-distance runner for many years before succumbing to an injury during a half-marathon. As I began to find other ways to exercise, I fell in love with yoga during my first class. I realized that yoga has many physical benefits and is also a great tool to relieve anxiety, stress and depression. I honestly don’t think I ever experienced relaxation until I stepped on a yoga mat! When I discovered Holy Yoga combined yoga with authentic worship of Jesus, I knew God was calling me to become an instructor and bring Christ-centered yoga to my community.

I became a Certified Holy Yoga Instructor in 2018 and have taught group, private and online classes since. My Christian yoga classes in Littleton, CO and on YouTube are designed for men and women alike to mindfully breathe, move, meditate and worship. I strive to create a welcoming and accessible class environment and my prayer is that every class I teach is enjoyable for all and draws you closer to Christ Jesus.

I am originally from a small farm town in KY and currently live in Denver, CO with my husband, son and 2 crazy dogs. When I’m not teaching yoga, you can find me walking my pups, playing disc golf, hiking in the Rocky Mountains or curled up on the couch watching a sci-fi tv show.

What We Believe

We believe there is only one God, who exists for all eternity in three persons: the Father, the Son and the Holy Spirit. (Deuteronomy 6:4, Revelation 1:8)

We believe that there is only one way to God, through His Son, Jesus Christ. (Isaiah 43:10-13, John 14:6)

We believe that God made forgiveness and redemption available to all who accept Jesus Christ as their personal Lord and Savior (1Timothy 2:3-4, John 3:16-18, 1 Corinthians 15:3-5)

We believe God continues to reveal Himself to His people through the indwelling of the Holy Spirit. (Romans 8:9, John 16:13-14, 1 Corinthians 2:12-14, 2 Corinthians 6:16)

We believe the Bible is absolute truth. It is the divinely authored and authoritative Word of God. It is complete in its current canonical form. (2 Timothy 3:16-17, 2 Peter 1:20-21, Luke 24:27)